Top 5 Best Sawyer Water Filters – perfect water purification solution for your outdoor activities

best-sawyer-water-filterSawyer is a great company. Much sawyer water filters are great, especially their portable water filters. If you are looking for a filter which can purify water for you when you are traveling, hiking, or you have to go out and feel worried about the local water quality, a sawyer portable water filter can help you a lot.

Sawyer’s filters have many different models. They use proprietary hollow fiber membrane to filter water. They are small, portable, reliable and easy to use. What’s more, they are inexpensive and can last for a long lifetime without replacing filters.

In this post, we’ll discuss the top 5 best sawyer water filters on the market.

Sawyer Products Mini Water Filtration System

Sawyer-Products-Mini-Water-Filtration-SystemThis Sawyer Mini Water Filter only weighs 2 ounces and can fit in the palm of your hand, making it perfect for hiking, recreation, camping, scouting, and traveling and emergency preparedness. This filter is also the lightest and most versatile personal filtration system from Sawyer. Although it’s compact, it can do the same job as the Sawyer Point ONE filter. It is able to filter up to 100,000 gallons of water. This mini filter can remove up to 99.99% of different contaminants in water. Therefore, you don’t need to worry about harmful contaminants. The removal rates equal or exceed other filters.

This one is also the most popular sawyer water filters on Amazon, and there are over 900 customer reviews. And people spoke highly of it, like these:

  • “Super compact and lightweight and very easy to use”
  • “Great portable filter for your camping gear, BOB, car or emergency supply kit”
  • “I’ve bought plenty of water filters in the past years, and this Sawyer mini filter is my favorite.”

Sawyer Products PointOne Squeeze Water Filtration System

Sawyer-Products-PointOne-Squeeze-Water-Filtration-SystemThis filter is one of the lightest and most versatile portable filtration systems on the market. Similar to Sawyer Products Mini, it is also very light, only 3 ounces. Therefore, it only takes up minimal space in your backpack. It is also very easy to use. This kit includes a 1-liter pouch. You can fill up the pouch at a river, stream or lake and then screw the filter onto the pouch and either squeezes the filter and bag into your water bottle. It also has a push-pull cap, which allows you to drink from the filter directly. You also can attach it directly onto standard threaded water bottle.

The rating is also very high – 4.6/5. And there are over 300 customer reviews. People said like these:

  • “Very light, easy and simple to use.”
  • “Great update to meet the Gold Standard in backpacking filters.”

Sawyer PointONE All in One Filter

Sawyer-PointONE-All-in-One-FilterThis filter can be attached to a 5-gallon bucket and you also can attach it to your kitchen faucet. It can offer you over 500 gallons of filtered water everyday. This kit includes the sawyer 0.1 micron hollow fiber membrane filter, 2 pop-up drinking spouts, a 32 oz squeeze pouch, a bucket adapter kit and a faucet adapter. Generally, this filter can last for 1 year without replacing.

The rating is 4.7 out of 5 stars, and there are over 100 customer reviews.

Sawyer Personal Water Bottle Filter

Sawyer-Personal-Water-Bottle-FilterThis filter uses a 0.1-Micron absolute hollow fiber membrane, which can remove 99.9999% Protozoa and 99.99999% bacteria. The main materials are polypropylene and polyethylene, which are easily field maintainable. What’s more, 1 million gallon guarantee is provided by the manufacturer. The kit includes the inline filter with 63mm cap, backwash syringe, 34-oz BPA free water bottle, 2 replacement straws and instructions. I like the design of this filter. It is a bottle and we can drink directly.

The average rating is 4.5 out of 5 stars and there are over 100 customer reviews.

Sawyer Products Two Bag Complete Water Filtration System

Sawyer-Products-Two-Bag-Complete-Water-Filtration-SystemThis kit includes a 2-Liter Nylon Dirty Water Dispenser, a 2-Liter Nylon Clean Water Storage Vessel, a 0.10-Micron Absolute Inline Water Filter, a Faucet Adapter and a Drink Tube. It is able to remove 7 log of bacteria like cholera, Salmonella, and E.coli and 6 log of protozoa, like cryptosporidium, giardia. It comes in 2-litler or 4-lilter kit.

If you need a reliable and durable portable water purifier, Sawyer water filters are your best choice. As top rated brand, sawyer filters are very popular and top rated. They are perfect for recreation, hiking and travel.

Top 5 Best Bike Repair Stands Reviews

If you have a bike, essential adjustments and repairs are needed. A bike repair stand is an essential tool for you to do these jobs, because these repairs and adjustments are so easier and you don’t need to pay a bike shop mechanic to do. If you have such a bike stand, you will find it is easier to adjust and repair your bike. The stand will pay for itself in a short time when you get these things done time and time again.

How to choose the best bike stand

Here are some tips you should consider when you decide to buy a stand:

  • Have a solid base – This is very important. You really need something solid when you are adjusting or repairing your bike with a clamp or bolt. If it is not solid, it may fall down and it is really dangerous.
  • Removability – Although this feature is not essential, it is recommended to have, making you feel convenient while repairing.
  • A good locking mechanism – This makes place your bike in the stand quickly, easily and safely. This feature is essential.
  • How much weight can it hold – You should know the total weight of your bikes you want to place in the stand and choose the stand which can hold the weight of your bikes.
  • How they can protect your bikes – You should especially pay attention to their clamping jaws and make sure they are soft enough to hold bikes firmly without hurting your bikes.

There are many bike stands on the market and it is easy to find some top rated one. We’ve picked some of the top rated best bike repair stand on the following list, based on their ease of use, sturdiness, quality and customer reviews. These stands can make your cycling life much easier.

Park Tool PCS-10 Work Stand

Park-Tool-PCS-10-Work-Stand

The clamp system with cam-style clamps is fully adjustable, which allows single action clamping of a range of tube sizes. Clamp covers are also replaceable. Its 3 point leg system makes it stand stably. Its quick-release height adjustment allow you change the height between 39 to 57″. You can change this option according to the height of your bike. What’s more, an optional tool tray can be attached to the stand. As one of the most popular stands, the average rating is 4.7 out 5 stars. Many people have purchased this great stand at a reasonable price.

Feedback Sports Pro Elite

Feedback-Sports-Pro-Elite-Bicycle-Repair-Stand

The Feedback Sports Pro Elite can give you everything you need for in a bike repair stand. It can bring professional-quality construction and features into your garage or home. It features a patented quick-release secure-lock clamp and its rubber jaws is able to accommodate bike frames up to 2.6″ thick. You even can rotate it 360-degree without any clamp re-adjustment. It is also very sturdy, because it is made from red-anodized, rust-proof 6000 series aluminum. With its tripod leg support system, it can support up to 85 lbs. What’s more, the manufacturer offers a 3-year limited warranty. Although it is not a budget one, you can consider other one if price is an issue for you. Considering its performance, it is highly recommended.

Topeak PrepStand Max Bicycle Repair Stand

Topeak-PrepStand-Max-Bicycle-Repair-Stand

If you need a lightweight and low-cost stand, this Topeak PrepStand Max Bicycle Repair Stand is a good option. It weighs only 5.29 lbs., making it very portable and ideal for travel. Although it is affordable, it also comes with good features, such as front wheel hook, solid construction, non-marring rubber jaws, etc. If you are on a budget, you can choose this.

Park Tool Home PCS-9 Mechanic Repair Stand

Park-Tool-Home-PCS-9-Mechanic-Repair-Stand

This stand is another model from Part Tool. It is less expensive than the PCS-10. It also comes with many same features. Clamp can be rotated 360 degrees so that you can get access to any part of your bike. It is really a cheaper version of the PCS-10.

Feedback Sports Sport Mechanic Bicycle Repair Stand

Feedback-Sports-Sport-Mechanic-Bicycle-Repair-Stand

This one is chosen due to its lower price than Feedback Sports Pro Elite. The Feedback Sports Pro Elite is a little expensive. Although it is at a lower price, it also comes with high quality and portability. The tripod leg system can ensure stability and the spinner-knob calm can make your bike hold securely in place. This bike work stand weighs only 12.6 lbs.

Top 5 Best Rowing Machines Reviews

If you are looking for the best rowing machine, the following top 5 best rowing machines can help you quickly find what you really want.

1.Velocity Fitness Magnetic Rower Review

After working for a whole day in front of the computer in the office, you may feel rigid all over your body especially the neck. This is not a good sign. The fact is that we are in front of the computers for a too long time. If this happens usually, you really need some workouts, or your health will be bad in the near future. It’s time to do aerobic exercise at home. This Velocity Fitness Magnetic Rower can help you. If you keep doing exercise with this rower, your health will come back to you. Unlike other models, this one is cheaper but it can provide you with an effective cardio workout indoor. Its Drum Magnetic Control (DCS) system can work with electronic tension control to adjust resistance.

Velocity-Fitness-Magnetic-Rower

Product Features

  • Drum Magnetic Control (DCS) Resistanc System
  • Electronic tension control
  • Large PU molded saddle
  • Foldable and space saving
  • A heart rate monitor to monitor the heart rate for intense cardio training
  • Anodized Aluminum beam with rectangular tubing support
  • Drum Magnetic Control System

This Velocity Fitness Magnetic Rower can offer you an effective workout at home. It also features a Drum Magnetic Control System which allows you to freely adjust the resistance. This system allows you do various exercises with different intensities. You will finally become a strong guy from a weak man. And you will feel satisfied with its smooth motion.

Electronic tension control

The design of electronic tension control is great. With this electronic tension control, this model is suitable for anybody who wants to keep fit. No matter how old you are, you can work with this model. You can change the tension based on your strength, which makes you feel comfortable and easier.

LCD monitor

The large LCD monitor can monitor distance, calories, time, count, stroke per minute and more. Also it comes with a heart rate monitor. With this LCD monitor, you will know your status. Also it has 12 programs: 6 pre-set, manual.

Easy and convenient

This product is easy and convenient to use. It provides you with a smooth, quiet workout. Also it can track your workout. The LCD monitor can help a lot. It can record your time, strokes per minute, count, calories and more. The LCD display is large and easy to read. The DMC system and electronic tension control make it quiet. It is also foldable, which is easy to store and can save your space.

Warranty

Although it is made in China, the materials constructed this machine are light but solid. Therefore, you don’t need to worry about the quality. And it fully complies with the standards of the USA. If you buy this Velocity Fitness Magnetic Rower, it will offer you a 3-year limited warranty.

Anyway, this Velocity Fitness Magnetic Rower is one of the best ones on the market.

2.WaterRower Natural Rowing Machine Review

Everyday we are busy working, making money and chasing security. During the day, we are working hard; even we have to work until midnight. Sometimes we ask ourselves what we are working for. Working for life? But we don’t have enough time to live. Therefore, we must have time to live. Doing exercise can make us feel better, especially some aerobic sports. Rowing is such an exercise we can do at home, which can boost your heart with the flowing and smooth movements. If you want to do rowing exercise indoor, this WaterRower Natural Rowing Machine is one of the best rowing machine which can offer you great experience of aerobic exercise.

WaterRower-Natural-Rowing-Machine

Product Features:

  • Handcrafted
  • Water flywheel design makes you feel the same as your actual rowing feel
  • Smooth, quiet and self-regualted resistance provided
  • Easy to track stroke rate, workout intensity, heart rate and more due to its series 4 performance monitor
  • Solid ash and stained honey oak construction is helpful to absorb vibration and sound
  • It can be stored upright, which can save much space.

Water flywheel design

It can give real experience of rowing a boat due to its water flywheel design. The water flywheel has two paddles which are in an enclosed tank of water. 2 paddles are like the actual paddles which can provide you with smooth and quiet resistance. And because of the self-regualtiong resistance system, the flywheel and the tank don’t need a motor. In a word, the water flywheel can give you real experience.

Low impact exercise

Using this WaterRower Natural Rowing Machine to row is not a fierce sport. The exercise is low impact but can both strengthen your muscles and burning more calories than many other machines. A full range of motion provided by this rowing machine can remove all redundant fat from your body.

Solid ash Stained honey oak constructions

This machine is handcrafted. Its stained honey oak construction is natural and beautiful. The reason why choose this material is due to its marvelous engineering properties. This wood is capable of absorbing sound and vibrations, which ca enhance the rowing machine’s performance, making it quiet for a smooth operation. Ash is also a premium hardwood due to its dimensional stability and incredible longevity.

Warranty

If you buy this WaterRower Natural Rowing Machine, a warranty package will provide for you, including a 5-year warranty on the frame and a 3-year warranty on the components. To get this warranty, you just need to complete a registration.

All in all, this high-end model is perfect for you. Its noble features can give what you want.

3.Concept2 Model E Indoor Rowing Machine Review

The fact is that more and more people are busy with their job and have enough time to go out for sports. Therefore, aerobic sports become more and more popular. As one of aerobic sports, rowing is helpful to boost your heart rate but don’t tax the joints. Its smooth and flowing movements can give you great experience. Concept2 Model E Indoor Rowing Machine can give you such experience. If you want to work out, it is your best choice.

Concept2-Model-E-Indoor-Rowing-Machine1

Five years ago, I bought the Concept2 Model E Indoor Rowing Machine. From then on, I work out with it 3 or 4 times a week. The distance has accumulated to 6.5 million meters. The rowing exercise makes me keep fit and energetic. It has one part of my life. I like my Concept2 Model E Indoor Rowing Machine, because of this great design and great customer service. If you have any problem, they can always resolve the problem quickly and proffessionally.

Product Features:

  • An indoor rowing machine
  • Flywheel design helps to minimize noise and maximize a smooth fee
  • Sliding seat is nice for complete total body workouts
  • 20″ frame height, making you feel comfortable at such a height
  • It can be separated into 2 pieces easily, ideal for transport and storage.
  • Caster wheels make it move easily.
  • PM4 Performance Monitor records data for you, such as your heart rate, performance etc.
  • 9 x 4 feet foot print
  • 500-pound weight limited
  • 5-year warranty on frame

PM4 Performance Monitor

This high-end model has a PM4 performance monitor. The monitor comes with a Garmin chest belt and a rechargeable battery pack. The belt is used to monitor the heart rate. If you are not an athlete, you can use it to keep fit and lose weight. If you are a professional, you can use it for cross-train for other sports, or use it to compete on the water, or rehabilitate from injury. In a word, rowing is the perfect exercise for you.

Durability

Of course, this Concept2 Model E Indoor Rowing Machine is durable and suitable for many people, no matter whether you are an athlete or not, no matter how old you are. This machine is similar to another model from Concept2: Concept2′s Model D rower. They can sit up 20″ high above the floor. This feature is helpful for people with mobility and balance issues.

Stable and solid

It can make you at a comfortable seat height – 20″ frame height. It also features one-piece design which can make you feel stable and solid. The nickel-plated chain makes it have a clean look. It is easy to maintain. The enclosed chain housing makes the chain keep clean.

Warranty

This high quality rowing machine can give you great experience. What’s more, if you purchase it, the manufacturer will offer you a 5-year warranty on frame. If you don’t satisfy it, you can return the goods in 30 days due to its 30-day money back guarantee. Therefore, you can try this best one.

4.Concept2 Model D Indoor Rowing Machine Review

We are always busy. We have to work to support our family. We don’t have enough time to do what we would like to do. What a pity for all of us. Many times we feel exhausted not energetic. If this happens, it means you are suffering sub-health, although most of us don’t prefer to admit that. The fact is that the sub-health problem is our big health problem we must solve. The solution is doing exercise. However, we don’t have enough time to go out. The best place to do exercise is at home. This Concept2 Model D Indoor Rowing Machine is designed for indoor use. It can help you solve sub-health problem and make you keep fit. Its dependable performance has made it one of the bestselling rowing machine on the market. It is ideal for indoor training and can deliver an effective cardiovascular workout which can help you tone your physique and increase your fitness level.

Concept2-Model-D-Indoor-Rowing-Machine

Product Features:

  • PM4 monitor can provide wireless heart rate monitoring,
  • 14″ seat height
  • Nicel-plated chain
  • Easily separates into 2 pieces and easy to store
  • Ergonomic handle for natural position
  • Weight limit: 500 pounds
  • 5-year frame warranty
  • Siding seat

Why do you need a rowing machine at home? If you have a rowing machine at home, you can do aerobic exercise at home. With this Concept2 Model D Indoor Rowing Machine, you cannot just exercise a certain part of your body but your whole body.

Flywheel design

Flywheel design can make you feel relaxed due to the least noise. We are proud of this design, because a quiet environment means more to those who always are busy during the day. And it can maximize a smooth feel. You will be comfortable and free while you are working out. To avoid boring, maybe you can hear some music and drink a cup of coffee while working out.

Easy storage

This Concept2 Model D Indoor Rowing Machine features a quick-release frame lock, which allows you to easily separate it into 2 pieces for easy storage. This design can save you much space for you. If you want to use it again, you can put it on the ground. It is easy to assembly. You can do it yourself. Also it has caster wheels, which allow you to push it easily without carrying it hardly. This design is humanized.

Adjustable footrests

Due to its adjustable footrests, it can accommodate different shoe sizes. This means all your family members can work out with it. If you have it, you will find it is really a good investment in health.

Warranty

The rowing machine from Concept2 is top-level. Concept2 is good at designing and making rowing machine. Therefore, you don’t need to worry about its quality. What’s more, if you have purchased this machine, Concept2 will offer you a 5-year frame warranty.

5.Stamina Body Trac Glider 1050 Rowing Machine Review

Nowadays more and more people are suffering from sub-health. Sub-health has become a common society problem. Why? Sub-health is mainly caused because of lack of exercise. We must do more exercise every day to solve such a problem. Doing some exercise at home is a great idea, because only at home we have enough time. As one of the aerobic sports, rowing can help us to boost our heart rate without taxing the joints. If you would like to do aerobic exercise in door, this Stamina Body Trac Glider 1050 Rowing Machine will make you love aerobic sports and far away from sub-health.

Stamina-Body-Trac-Glider-1050-Rowing-Machine

Product Features:

  • It is a compact machine with compact footprint: 23.5″X46″
  • Adjustable gas-shock resistance
  • Built-in monitor can show stroke count, calories burned and time
  • Sturdy and durable because of steel frame construction
  • You can easily fold it down for easy storage.

Low impact

If you want to keep fit, this machine can strengthen your muscles and burn much more calories than many other models. This low impact exercise can make your limbs and joints move through a full range of motions, which are helpful for you to remove extra fat from your legs, hips, knees and ankles.

PROS:

  • Real rowing excise
  • Compatible even with tall people
  • Rowing tension is adjustable
  • It is easy to assemble.
  • Its footprint is compact, not taking up too much space.
  • Price is reasonable and affordable.

CONS:

  • The seat isn’t padded properly.
  • Creaking and squeaking problems in the first few minutes of use
  • No instructions teaching you how to row properly

Warranty Information

If you buy this Stamina Body Trac Glider 1050 Rowing Machine, the manufacturer will offer you a 1-year warranty on the frame and a 90-day warranty on components.

Our recommendation

From the reviews and rating of this rowing machine on Amazon, we can see this is a controversial product. Most people give its positive reviews. However, if you buy this model and do exercise every day, you can solve your sub-health problem. Anyway, based on the price, customer reviews and rating, it is one of the best rowing machines you can rely on.

How to Choose the Best Cordless Drill

DeWalt-DCD710S27If you really need to do some home improvements tasks, choosing the right power tool is very important, no matter you are professionals or DIYers.

The common tool we might use is a drill. On the market, there are two types of drills: Cordless one and corded one. They all have their advantages and drawbacks. But for most people, cordless drills are their best choice.Compared with corded ones, cordless drills don’t have any twisted cables. And they are all lightweight can compact design which make them perfect for tight spaces.

Advantages:

  • More portable and Flexible
  • Without a trailing cord
  • Compact and lightweight Design
  • Perfect for small spaces

Also the cordless drills have their drawbacks. You need to charge the battery. Once the battery is run out, you cannot work. So at least you should buy 2 batteries for longer jobs. Most Cordless drills on the market include 2 batteries.

Disadvantages:

  • Less Power than a corded one
  • Battery need to be charged regularly

When you decide to buy a cordless drill, some important features are considered.

Voltage

The voltages are different from 2.4v to 24v. The higher voltage, the more power and better performance, which means you can do your job quickly. If you tend to high speed drills, you may choose a higher voltage one. Normally the charge on higher batteries last the same as the lower ones. But with higher batteries you will get higher power and increased speed.

If you are not a professional or a serious DIYer, a low voltage drill (12v) is enough. 18+v ones are ideal for serious DIYers and professionals, but you may pay more to get such a powerful tool.

Speed

Speed is another aspect we must consider. RPM (rotations per minute) can tell you the speed. When you choose a drill, try to choose one with a wide range of speed settings. And this can allow you do a wide range of tasks.

Chuck Size

Chuck sizes have two types: 1/2 inch and 1/3 inch. The chuck size is the maximum size of a hole you can drill. Generally for average DIYers, 1/3 inch is enough. For serious DIYers or professionals, choosing 1/2 inch size is sise.

Hammer Action

If you need to drill concrete, bricks and masonry, you need to buy one with hammer action.

Something to be considered before buying one

There are so many models of cordless drills, but which is the best cordless drill for you? Before buying one, you need to consider the following things:

  1. What will you use it for? This determine the voltage you need.
  2. One or two batteries? Of course, two is perfect. Look for sets included two batteries.
  3. Do you need to drill hard masonry? If so, you need to choose one with hammer function.
  4. A quick charger is essential for you? If so, you need to choose one which can be charged full around 30 minutes.

The best advice I will give you is to read some consumers reviews before buying it. To do this, you will finally get what you really want. These reviews coming from people who have used it are valuable. There using experience can help us a lot.

What Is Secondhand Smoke and Its Effects of Secondhand Smoke

What is secondhand smoke?

Many people are no-smokers, but they inhale secondhand smoke, which is harmful to their health. When smokers exhale, or the tobacco burns, secondhand smoke occurs. It is a byproduct of burning cigarette, pipe smoking or cigar. It is composed of 2 types of smoke: sidestream smoke and mainstream smoke. The former is from the burning end of a cigarette. The latter one is exhaled by smokers.

secondhand-smoke

Why is secondhand smoke dangerous?

If we are exposed to secondhand smoke, we inevitably inhale many harmful chemicals which may cause cancer. There are over 4,000 chemical compounds in cigarette smoke, according to the U.S. Surgeon General. And there are over 50 cancer-causing chemicals. At least, 250 chemicals are carcinogenic or toxic.

Some people may think inhaling sidestream smoke may have a little risk than mainstream smoke. On the contrary, it contains much higher concentrations of these harmful chemicals, because it is generated under various conditions and at lower temperatures. As we know smoke is generated more at lower temperatures.

According to the U.S. Environmental Protection Agency, the International Agency for Research on Cancer and the National Toxicology Program, secondhand smoke has been regarded as an obvious carcinogen. Smokers have a higher risk of suffering from cancer, so do the secondhand smokers.

How to avoid inhaling secondhand smoke?

Don’t think exposure to secondhand smoke is risk-free. Even small amounts exposure can be harmful to your health. So we should try our best to avoid secondhand smoke. In order to do this, there are some ways you can try.

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If you or one of your family members smoke, quite smoking is helpful to yourself and other family members. Although it is difficult to quit smoking, it is worth trying.

Separate smokers from nonsmokers

Some areas at home are forbidden to smoke, such as dining room, bedroom etc. If smokers want to smoke, go out and smoke.

Keep air circulating well

If you have no idea of how to deal with smokers, at least you should keep air circulating well. At least, this can help you inhale less secondhand smoke.

 

How to eat healthy for every meal

Although everyone knows the importance of eating healthy, how to eat healthy for every meal is also a big problem for most of us. To solve this problem, we should know the right portions of different food we eat every day. A common sense is that we cannot eat one kind of food every day, even if you like it very much. For example, fat people prefer to eat foods high in fat. If they want to lose weight, they should change their food structure. So proper portion of different foods is the key point, which can help us to keep healthy and lose weight.

Fats and Oil

fats-oils

Most of us like eating many kinds of snacks, such as chips, pretzels, crackers, ice cream, chocolate etc. However, why we like eating these junk foods are because they contain fats and oil which smell delicious. If you want to lose weight or keep fit, having less of them is a wise decision. Even if you are very thin, you also control your appetite. Although fats and oil are essential to our body, we eat them too much. We should try to have less these foods high in fats and oils.

Carbohydrates

Carbohydrates

Carbohydrates provide us most of the energy, which makes us feel energetic. Every meal, we eat pasta, rice or mashed potatoes, because they can provide us carbohydrates. Don’t eat too much carbohydrates if you are a diabetes. However, you should know how much you need each day. If you eat too much and you cannot consume them, they will change into fat in the body. Like fats and oil, carbohydrates can lead to fat. Therefore, the proper portion of carbohydrates is important.

Protein

Protein

Protein is very important to us. Dairy, beans and meat can provide us protein every day. Generally, 3 ounces are enough. It equals to 1/4 pound of ground meat, one chicken breast or a medium pork chop. 1.5 ounces of cheese or 1 cup of yogurt or milk is also the best choice. To get different kinds of proteins we need, we should try different kinds of food to get different proteins.

Vegetables and Fruits

Vegetables-and-Fruits

Each meal, we at least need 3/4 cup of vegetable or 1/2 cup of cooked vegetables. And we need 1 cup of berries, half a mango or a medium apple. Vegetables and fruits can provide us vitamins, minerals and fibers, which are essential to our health. In my opinion, don’t eat too much fruits because of high sugar.

All in all, besides the proper portions of these foods, doing some sports, breathing pure air and drinking healthy water(Don’t drink bottled water or tap water but RO water instead.) are also very important.

 

Top 5 Best Dewalt Cordless Drill Reviews

When it comes to cordless drills, having a Dewalt cordless drill can help you a lot. Dewalt is a famous manufacturer of Cordless Drills and other power tools. Its cordless drills are very popular for many professionals and high-end DIYers, because of their durability, high quality and power. Also they are ideal for general work.

Dewalt designs different model to satisfy different needs. They are different from weights, voltages and sizes. Which one is the best Dewalt cordless drill to you? Which one do you want to have? To solve this problem, first let’s consider the 4 important features when we decide to buy a drill.

4 Features to consider before buying the best Dewalt cordless drill

1. Voltage

When we choose a drill, the first thing we must consider is the voltage the drill has. Generally, low voltage drills have lower power. The voltage is up to how you use it.

Up 12-volt is enough if you just use it for easy tasks such as putting up a picture. You can choose Dewalt DCD710S2 or Dewalt DCK211S2. If you use it for home maintenance jobs—a little heavy job, 18v is the best. In this situation, you can choose Dewalt DCD775KL, which is ideal for common DIYers. If you need an 18+ voltage to do hard job, Dewalt DCD785C2 is the best. This model is ideal for serious DIYers and professionals.

Generally speaking, 18+ voltage drills can do most of your drilling tasks.

2. Batteries

Normally, 2 batteries are the best. If you don’t have more than one battery, you may feel frustrated if the battery doesn’t have any power and you must finish your job. Therefore, get the good quality and top rated batteries as you can, because they are much more efficient and can last longer. In the long run, they can save your money.

3. Speed and power

We use RPM (rotations per minute) to measure the speed. Handling different jobs need different speeds. Drilling a hole needs 1300-1700 rpm, while drilling screw nails may need 300-400 rpm. So choosing one with widest ranges of speeds can do the job, like the model Dewalt DCD775KL.

4. Chuck Size and type

There are two common Chuck sizes: 3/8 inch and 1/2 inch. The size means the maximum size of a hole you can use it to drill. A 3/8 inch chuck is nice for everyday drilling while a 1/2 inch chuck is ideal for heavy duty drilling.

Which Dewalt Cordless Drill is the best?

Here we pick up the top rated and most popular Dewalt cordless drills for you. These drills have high ratings and few complaints.

1 Dewalt DCK211S2

 Dewalt-DCK211S201

 The Dewalt DCK211S2 is a 12v drill. This one is the most popular and highest rated Dewalt cordless drill on Amazon.com. It comprises of an impact driver and a drill. Lightweight, compact and agronomical design makes it perfect for small space and ideal for average DIYers.

The average rating of this model is 4.8 out of 5 stars. Over 97 customer reviews you can check indicates this model is accepted by most of the users, because of its quality and price. Now get more details about the Dewalt DCK211S2.

>>>Click Here to See Pricing, Ratings, and Reviews on Amazon.com

#2 Dewalt DCD710S2

Dewalt-DCD710S202

This model is another 12v drill which is ideal for people who don’t need an impact driver. The lightweight and compact designs of this Dewalt DCD710S2 allow it to fit into small spaces. Average DIYers can not miss this drill. The average rating of this model is 4.7 out of 5 stars on Amazon.com. Click here to get more details about this drill on Amazon.

>>>Click Here to See Pricing, Ratings, and Reviews on Amazon.com

3 Dewalt DCD775KL

Dewalt-DCD775KL03

This Dewalt DCD775KL is special designed for professionals and serious DIYers. It is an 18v drill. It is really a powerful tool which can handle a wide range of rugged tasks. It also features compact and lightweight design.

Unlike 12v drills, the price of this one is a little expensive, because it can provides more power. The average rating is 4.6 out of 5 stars. There are over 70 customer reviews; some of them are professionals who can give you professional advices. Now read the reviews by professionals on Amazon.

>>>Click Here to See Pricing, Ratings, and Reviews on Amazon.com

#4 Dewalt DCD785C2

Dewalt-DCD785C204

This model is a 20v drill which can provide much more power. The long life 20v lithium-ion batteries can help you finish your job on time. Despite its hammer function and high power, it also features a lightweight and compact design. This one gets 4.7 out of 5 stars. If you’re a professional or a serious DIYer, you cannot miss this drill/driver kit.

>>>Click Here to See Pricing, Ratings, and Reviews on Amazon.com

Conclusion

These drills are all good ones. You can choose one of them as your necessary tool in your tool bag according to the types of task you will finish. Read reviews on Amazon, you can find which one is best for you. Choose the best Dewalt Cordless Drill can help you a lot.

Top 5 Best SSDs Reviews

SSDs are becoming more and more popular. There are so many reasons to invest in a SSD. Compared to traditional hard drives, solid-state drives don’t have moving parts, which means they can be smaller, quieter, faster, cooler, more stable and more reliable. SSDs also make the boot time and launch time faster. However, the only problem is the smaller capacity with a higher price. The alternative choice is that you can install a SSD as the primary drive and use HDDs only to storage and backup. There are many SSD brands on the market. Here we select some of the best SSDs on the market. If you are looking for one of the best ones, these can satisfy all your requirements.

Corsair Force Series 3 180GB SSD

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The Corsair Force Series 3 180GB SSD has a high performance SandForce SF-2200 SSD controller. The sequential read speeds is up to 550 MB/s and the sequential write speeds is up to 515 MB/s. The capacity is larger among other SSDs, so the price is a little expensive. However, considering its speed, capacity, price and reliability, it deserves a try. And on Amazon, this is also one of the most popular ones. The average rating is up to 4.2 out of 5 stars and there are 63 customer reviews by real users available.

Crucial m4 64GB Solid State Drive

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If you only need a SSD as a primary drive, this Crucial m4 64GB Solid State Drive is the best choice, because 64GB is enough for demanding of your operating system. It can make the boot time and launch time faster than HDDs do. And the price is also very cheap. It also gets high marks. If you want to try a solid-state drive, this is a good start.

SAMSUNG 830 Series 2.5-Inch 128GB Solid State Drive

SAMSUNG-830-Series-2-5-Inch-128GB-Solid-State-Drive

The SAMSUNG 830 Series 128 GB SSD is one of the best SSDs from Samsung using the newest technology. 128 GB capacity can allow you to set up many apps as you like, besides the operation system. And you will find the incredible speed benefits. The rating is 4.7 of 5 stars. It can offer you stability and the blazing speeds.

OCZ 120GB Solid State Drive

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This one is much cheaper than SAMSUNG 830 Series 128 GB SSD. Both of them have nearly the same capacity. If you are on a budget, you can consider this.

Mushkin Chronos Deluxe 120 GB Solid State Drive

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This is also a 120 GB solid-state drive. The price is about $148. It can provide unbeatable reads and writes. Considering the price and capacity, this Mushkin Chronos Deluxe 120 GB SSDs is worth to invest in.

Top 5 Best Umbrella Stroller Reviews

Umbrella strollers are perfect for those who want to find the most lightweight and portable strollers. Parents often complain their strollers are too heavy and complicated and they only steer them for a short time everyday. In this situation, the umbrella stroller is the best choice, which is much lighter and designed for short-term use. Umbrella strollers are known for their hand grips which are umbrella handle shaped. On the market, umbrella strollers are often not expensive. They are usually cheaper than other types of stroller. However, the cheap price means a cheap product.

Beforing purchasing an umbrella stroller, some factors are needed to consider.

Double stroller or single stroller?

If you just have 1 kid, of course, you should choose a single stroller. If you have more than 1 kid, the double stroller is ideal for loading every, but it is difficult to steer.

Lightweight?

Lightweight firstly means you need to pay more to get a lightweight umbrella stroller, but most people like them when they are traveling. Your child is growing up and is becoming heavier and heavier. You may feel tired when pushing your child. If you have a lightweight stroller, the job will be easier.

Basic or advanced?

The function of a basic one is simple, just holding your kid. If you occasionally go to the grocery store or mall, a basic umbrella stroller is enough. If you usually go out for a long time, you’d better invest in reclining seats, cup holders, adjustable sunshades, and storage compartments. You even can purchase a lightweight one with all-terrain tires.

The following models are all best Umbrella Strollers. Based on their prices, ratings, customer reviews and performance, we made this list. If you like one of them, you can click the link to check details.

The Heavenly Stroller

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The Heavenly Stroller is the perfect umbrella stroller for tall parents. The handles can be extended to 42.5″. This Heavenly Stroller is so durable that it cannot only serve for on kid but more, making the price reasonable. It can hold a kit up to 40 pounds and if you don’t use it, it’s easy to close and store.

Delta LX Side by Side Tandem Umbrella Stroller

Delta-LX-Side-by-Side-Tandem-Umbrella-Strolle

If you have more than 1 kid, this Delta LX Side by Side Tandem Umbrella Stroller is your best choice. It is the only one double umbrella stroller on our list. With its thoughtful design, it allows you to get 2 kids around and you don’t need to upload when make it through a doorway. Its frame is lightweight. The reclining seat can make your little feel comfortable for a long trip. It also equips 1 parent cup holder and 2 large hanging storage bag.

Jeep All Weather Umbrella Stroller

Jeep-All-Weather-Umbrella-Stroller-Ice-Pink

Although this stroller is called all-weather stroller, it is not all-weahter but good performance. It is really an all-terrain stroller. It has oversized wheels which can help you easily navigate, keeping your kid safe and comfortable. The reclining seat and the sun rider canopy can be easily adjusted to block sun, making your child feel comfortable.

Joovy Groove Umbrella Stroller

Joovy-Groove-Umbrella-Stroller

This is a new stroller from Joovy. The frame is lightweight aluminum frame. This best umbrella offers many colors to choose, blueberry, orange, greenish and black. The huge canopy can protect your kid. If you have this stroller, you will be proud of this best looking and mulit-funcitons.

Cosco Umbrella Stroller

Cosco-Umbrella-Stroller

This is the cheapest stroller we recommend on this list. It is a basic umbrella stroller. The price is only so cheap. It is the perfect one to use indoors, making you move your kid from one place to another place easily. With a so low price, we cannot expect more.

Top 5 Best Cheap Baby Monitors You Can Choose

If you have a baby in the baby’s room and want to know what the baby is doing when you cannot accompany him or her, you need a baby monitor to do the job. Here are top 5 best cheap baby monitors spoken highly by many parents for you to choose from.

Philips AVENT Basic Baby Monitor with DECT Technology

Philips-AVENT-Basic-Baby-Monitor-150x150Philips Avent is the first company to design and produce digital baby monitors using DECT technology in the US. This Philips AVENT Basic Baby Monitor also uses DECT technology to communicate well between parent and baby, not worrying about being interfered. You can adjust it to find the best channel without a disruption. There are 120 channels it can search, so don’t worry about you don’t find the best one. You can hear the voice in the baby’s room and your baby also can receive your voice. This talk-back feature allows you to chat with your baby even if you’re not in the same room. This best baby monitor can cover a range of 1000 ft. Also the battery life is very long, no need to change the battery frequently. Many parents love this baby monitor due to the long battery life.

Safety 1st Glow And Grow Baby Monitor

Safety-1st-high-deaf-digital-baby-monitor-150x150This Safety 1st Glow And Grow Baby Monitor is also one of the best digital baby monitors. It also offers interference-free feature. Compared with Philips AVENT Basic Baby Monitor, the battery life is not as long as Philips Avent SCD510’s. If you don’t use a baby monitor frequently, you can choose this cheap baby monitor for occasional use.

NTM-910YIC – Sony Baby Call Nursery Monitor

NTM-910YIC-Sony-Baby-Call-Nursery-Monitor-145x150If you are looking for a cheap baby monitor but with high quality, this NTM-910YIC – Sony Baby Call Nursery Monitor is your best choice. It is one of the best baby monitors on the market for no more than $50. Unlike other cheap monitor, it features a Voice Activation Mode to avoid the constant noise, which can keep the speakers quiet until the baby makes a sound. Its batteries rechargeable and the parent’s unit is water-proof. You can use water to clean it.

Graco UltraClear Analog Baby Monitor

Graco-UltraClear-Analog-Baby-Monitor-150x150This Graco UltraClear Analog Baby Monitor is also a very cheap baby monitor. It has only 2 channels to select. However, it has the nightlight feature. The nightlight automatically turns off itself after15 minutes. Many parents are satisfied with its reasonable price and convenient performance.

VTech Communications Safe & Sound Digital Audio Monitor

VTech-Communications-Safe-Sound-Digital-Audio-Monitor-150x150This baby monitor’s price is no more than $60, offering many great features, such as 120 channels to find the best signal, 2 parents’ units, DECT 6.0 digital technology, covering a range of 1000 ft etc. From the parents’ reviews, this is one of the best cheap baby monitor. Parents especially love its music function. With the parent’s unit, you remotely play music to soothe the baby. It comes with 20 different style songs for you to choose.

 

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