Distilled water is normally used in aquariums and car batteries. It is also used in clothes irons.
But, it is fit to drink? Is it healthy to consume distilled water? This article will look at distilled water and see if there are benefits in drinking distilled water.
Is distilled water good for our health? Let’s take a look at it.
You can scroll through the article to go to answers to specific questions you have in mind.
What is distilled water?
Distilled water is made when you boil water and collect the steam it creates.
The water cycle is basically how distillation happens.
When water is distilled, it is evaporated and the steam is condensed. After this, it is returned to its liquid state.
When water is boiled, any contaminants with a boiling point lower than 212°F are left behind. The liquid collected at the end is nearly 100 percent pure water. You also can read this article to learn more:
What is the pH level of distilled water?
The pH level of properly distilled water is 7, which is a neutral pH level.
But, distilled water will start to absorb carbon dioxide one it is exposed to air. Carbon dioxide concentration in the water will increase until it is equal to the concentration in the air. This causes carbonic acid to form in the water.
In this situation, the pH level of distilled water will increase to 5.8, which is fairly acidic
A pH level between 6.5 and 8.5 is recommended for drinking water by the EPA.
But, this is an EPA secondary standard.
The secondary standards of the EPA are guidelines associated with aesthetic or cosmetic purposes. Since these standards cannot be enforced, public water suppliers have to option not to follow them.
This also means low or high pH levels do not pose health risks, which is different from chlorine, lead, and other contaminants.
Why is distilled water healthy?
Distilled water is healthy since it is pure water. Distillation is considered as the best method of removing contaminants from water.
Boiling water destroys biological contaminants such as viruses and bacteria.
When water evaporates, many other contaminants are left behind. These contaminants include dissolved solids and heavy metals.
Some Volatile Organic Compounds or VOCs may survive the process since they have a higher boiling point compared to water.
Due to this, commercial distilled water uses charcoal filters to remove these impurities.
Distilled water is the best type of water to drink since it is free of all kinds of contaminants.
Does distilled water contain fluoride?
Distilled water does not contain fluoride, which is among the contaminants that remain after the distillation process.
What is the tasted of distilled water?
Some people think distilled water to have a flat or bland taste.
This is due to the fact that we are accustomed to tasting tap water with chlorine, minerals, and other substances. Distilled water does not contain anything since it is pure water.
You can opt to add lemon juice or a pinch of Himalayan pink salt to give your distilled water some flavor.
This also gives your distilled water some beneficial minerals.
Is distilled water safe for babies?
Distilled water is safe for babies. It is ideal for use in mixing infant formula since it is pure water and does not contain any contaminants.
The CDC and the Mayo Clinic gave their recommendations in the use of water without fluoride for babies so dental fluorosis can be prevented.
Can I produce home-made distilled water?
You can make your own system of boiling water and trapping steam to produce your own distilled water at home. Searching the internet can also give you ideas on how you can do this.
You can also get a water distiller machine. A decent machine can cost around $200.
While this may be somewhat costly, it will result in huge savings since you do not have to buy distilled water anymore.
Comparing distilled, purified and filtered water
Wikipedia defines purified water as water that went through mechanical filtration or a process of removing impurities to make it usable.
But, what makes distilled water different from filtered water?
Filtered water goes through filtration material, such as activated charcoal. This filter blocks any contaminants to produce purified water.
Different kinds of filters are designed to stop different contaminants. Many also allow minerals to go through. This makes it important to research the water filter you are going to buy.
But, distillation does not remove or block contaminants. It actually removes water from impurities.
Are distilled water and spring water the same?
Spring water is simply water coming from a spring in the ground. Some are purified while others are not. It is important to check the label for you to know.
So, spring water is different from distilled water.
Are there any harmful effects of drinking distilled water?
Since distilled water does not contain minerals, some people say it is not suitable for drinking water.
But, the food we eat is the source of most of the minerals we get. If our diet is well balanced, we will get all the necessary minerals our body needs.
People concerned with the minerals they should get can add minerals to the distilled water they are drinking.
Some people are also concerned about the slight acidity of distilled water. This only poses a problem when you are taking acid-blocking medicine and have some issues with your digestive system.
If you are healthy, drinking distilled water will not be an issue. It may even help you maintain a healthy lifestyle.